In winter, due to reduced moisture content in the air, there is increased transepidermal water loss that results in dehydrated skin. Thus, most often, it weakens the barrier of the skin to environmental aggressors.
1. Hydration Begins with the Body
Topical treatments are necessary, but inner hydration is very important to maintain healthy skin. Make sure to drink enough water during the day. Add hydrating foods, such as cucumbers, oranges, and strawberries, to your diet for extra moisture inside and out.
2. Opt for a gentle, hydrating cleanser
Switch to a gentle, sulfate-free cleanser that does not strip the skin of its natural oils. Look for ingredients such as glycerin and hyaluronic acid, which attract moisture to the skin. Bentica's HydraGlow Facewash is a great option, as it is designed to clean without over-drying.
3. Exfoliate Wisely
Dead skin cells are removed by regular exfoliation, and the moisturizers get absorbed better. Over-exfoliation will increase dryness. Choose gentle exfoliants that contain alpha-hydroxy acids (AHAs) like lactic acid, which hydrate while exfoliating. Limit exfoliation to once or twice a week to maintain the barrier of the skin.
4. Hydrating Serums
Humectants(substance that keeps the skin moist) in serums draw water from the environment to the skin. Hyaluronic acid, for instance is a great super ingredient since it can retain about 1,000 times its weight in water. This allows for much-needed hydration, should the hyaluronic acid serum be applied to slightly damp skin.
Bentica 2% Hyaluronic serum infuses hydration intensely into the skin, thereby lifting the face up and plumping the lines down.
5. Don't Skip Sunscreen
It is a common misconception that sunscreen is only necessary during summer. Harmful UV rays penetrate clouds and can cause damage even on overcast winter days. Use a broad-spectrum sunscreen with at least SPF 30 daily to protect against UV-induced dryness and premature aging.
6. Moisturize Your Skin with Masks
Additional hydrating masks weekly can provide that extra boost. Use aloevera, honey, Hyaluronic acid containing masks. These help to soothe and hydrate your skin for supple freshness.
7. Protect Your Lips and Hands
Lips and hands are usually the first parts of the body to exhibit dryness. Apply a lip balm with SPF for protection against chapping. For hands, apply a thick hand cream after washing and before bed to keep the skin soft and hydrated.
8. Diet Modification
Incorporate omega-3 and omega-6 fatty acids in your diet. Such foods include fatty fish, walnuts, flax seeds, which contribute to the skin's lipid layer, thus not allowing it to dry out.
9. Avoid Hot Showers
You must be tempted to indulge in a hot shower during winter; however, scalding hot water strips your skin of the natural oils found in it. Lukewarm water and minimizing the time for showers can ensure that the skin does not get dry.
10. Layer Skincare Products
Layering skincare products can enhance their effectiveness. Start with lighter, water-based products and move to heavier, oil-based ones. This technique ensures maximum absorption and hydration.
11. Stay Active
Regular exercise increases blood circulation, promoting a healthy glow. Physical activity also helps reduce stress, which can negatively impact skin health.
12. Consult a Dermatologist
If dryness and flakiness continue to persist even after following these steps, visit a dermatologist. Underlying conditions such as eczema or psoriasis may need professional treatment.
Conclusion
With the right skincare routine and a focus on hydration, you can keep dryness and flakiness at bay during Indian winters. Nourish your skin with gentle cleansers, hydrating serums, and rich moisturizers like those from Bentica, designed to care for your skin during every season. Embrace Bentica’s winter skincare essentials to enjoy healthy, glowing skin all season long!
With Bentica, your skin is in good hands. Discover our range of skincare products at www.bentica.in and start your journey to stress-free, radiant skin today!
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